panicbaby Releases “avoidant little b <3": The New Avoidant Attachment Pop Anthem

💔 The New Pop Anthem: panicbaby Unleashes “avoidant little b <3”

Key Takeaways:

• Artist: panicbaby

• New Single: “avoidant little b <3” (Released: November 14, 2025)

• Genre: Indie Pop, Pop Anthem

• Vibe: Catchy, emotionally raw, post-breakup energy, dealing with avoidant attachment and narcissistic tendencies.

Is Your Ex an “Avoidant Little B”? Meet Your New Soundtrack

panicbaby is back with a fiercely relatable new single, “avoidant little b <3,” that’s already becoming the official anthem for anyone who’s had to deal with an emotionally unavailable partner. Released on November 14, 2025, this track dives deep into the complex, often frustrating, world of modern dating and the pain of loving someone with avoidant attachment style.

The single is part of a three-song release that showcases the singer/songwriter’s knack for blending bright, catchy indie-pop production with lyrics that hit you right in the gut. If you’re looking for the next big sad banger for your playlist, stop scrolling—you’ve found it.

The Honest, Cutting Lyrics

What makes “avoidant little b <3” stand out is its unflinching honesty. The song opens with a raw, almost therapeutic confession: “My therapist says you have narcissistic tendencies / But narcissist or not, you sure were an ass to me.”

This is more than just a break-up song; it’s a moment of clarity. panicbaby, whose real name is Sophie Hertenstein, tackles themes like emotional warfare in relationships and the self-destructive patterns of an emotionally distant ex. The chorus is pure, defiant pop gold:

“You’re an avoidant little bitch / But I know that you miss me / Try to numb yourself / Yeah you are staying busy…”

The track perfectly captures that mix of resentment and underlying truth, acknowledging the ex’s internal struggles while celebrating the singer’s own liberation. It’s an empowering soundtrack for processing complex emotions.

🎧 Why This Pop Single is a Must-Listen

The song is a masterclass in modern indie pop production, helmed by the talented NOVAA.

• Catchy Melodies: Despite the heavy lyrical themes, the melody is infectious, making it impossible not to sing along. It’s perfectly positioned to be the next big TikTok hit.

• Relatability: The focus on concepts like “avoidant attachment” and “narcissism” taps into a huge cultural conversation, making the song incredibly relatable for listeners navigating the digital dating landscape.

• Pop Punk Energy: While fundamentally pop, the track carries a punchy, defiant energy reminiscent of early 2000s pop-punk anthems—a perfect outlet for post-breakup rage.

The release is rounded out by two other standout tracks, “Claw Marks” and “Other Boys Are Boring,” further cementing panicbaby’s place as a powerful new voice in breaking pop music.

Find “avoidant little b <3” on All Major Streaming Platforms

The new single and the full three-track package are available to stream right now on Apple Music, Spotify, Deezer, and YouTube Music.

Are you tired of being the one who cares too much? This is the song for you. Turn up the volume, embrace the emotional clarity, and let panicbaby’s latest single be your guide to moving on.